AREAS OF EXPERTISE

Here To Support Your Journey

Reach out with any questions. I'm here to help.

AREAS OF EXPERTISE

Where I can help you

My work integrates schema therapy and attachment theory approaches, health psychology, mindfulness based cognitive therapy, and somatic approaches to therapy to support healing across the mind, emotions, and the body—especially when you feel stuck despite “doing all the right things.”

Schema Therapy - how long-standing patterns keep repeating

Identify enduring schemas and coping styles often developed to survive earlier experiences.

Attachment Therapy - how early bonds shape today

Explore how early relational experiences may shape your patterns of safety, trust, closeness, and separation.

Health Psychology - how emotions and stress show up physically

Connect mental and emotional stress with physical health: sleep disruption, pain/tension cycles, digestive issues, fatigue, and burnout patterns.

Somatic Therapy - how the body holds trauma + stress

Use body-based awareness and regulation skills to notice what’s happening internally (tension, breath, posture, gut sensations, overwhelm).

"Stop Repeating the Same Patterns—Begin a Paced Therapy Plan"